USDA FoodData Central

Wheat, soft white: nutrition facts

Full nutrition facts for wheat, soft white: 340 calories, 10.7 g protein, 75.4 g carbohydrate, 2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in wheat, soft white →

Nutrition facts

per 100 g

Calories340

Total Fat2 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.4 g

Dietary Fiber12.7 g

Total Sugars0.4 g

Added Sugars0 g

Protein10.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium34 mg

Iron5.4 mg

Potassium435 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, soft white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169720

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