USDA FoodData Central

Wheat, sprouted: nutrition facts

Full nutrition facts for wheat, sprouted: 198 calories, 7.5 g protein, 42.5 g carbohydrate, 1.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in wheat, sprouted →

Nutrition facts

per 100 g

Calories198

Total Fat1.3 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium16 mg

Total Carbohydrate42.5 g

Dietary Fiber1.1 g

Total Sugars0 g

Added Sugars0 g

Protein7.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium28 mg

Iron2.1 mg

Potassium169 mg

Vitamin A0 mcg

Vitamin C2.6 mg

About this food

All amounts are shown per 100 g of wheat, sprouted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169725

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