USDA FoodData Central

Wheat, durum: nutrition facts

Full nutrition facts for wheat, durum: 339 calories, 13.7 g protein, 71.1 g carbohydrate, 2.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in wheat, durum →

Nutrition facts

per 100 g

Calories339

Total Fat2.5 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate71.1 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein13.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium34 mg

Iron3.5 mg

Potassium431 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, durum (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169721

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