USDA FoodData Central

Wheat, hard white: nutrition facts

Full nutrition facts for wheat, hard white: 342 calories, 11.3 g protein, 75.9 g carbohydrate, 1.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in wheat, hard white →

Nutrition facts

per 100 g

Calories342

Total Fat1.7 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.9 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Added Sugars0 g

Protein11.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium32 mg

Iron4.6 mg

Potassium432 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, hard white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169719

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