USDA FoodData Central

Calories in Wheat, hard white

There are 342 calories in 100 g of wheat, hard white — about 96kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wheat, hard white nutrition facts →

Calories by portion

kcal

100 g (standard basis)342 kcal

1 oz (28 g)96 kcal

1 serving (½ cup, ~120 g)410 kcal

100 kcal weighs29 g

Macro split per 100 g: 11.3 g protein · 75.9 g carbs · 1.7 g fat.

Nutrition facts

per 100 g

Calories342

Total Fat1.7 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.9 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Added Sugars0 g

Protein11.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium32 mg

Iron4.6 mg

Potassium432 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, hard white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169719

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