USDA FoodData Central

Calories in Wheat, KAMUT khorasan, cooked

There are 132 calories in 100 g of wheat, kamut khorasan, cooked — about 37kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wheat, kamut khorasan, cooked nutrition facts →

Calories by portion

kcal

100 g (standard basis)132 kcal

1 oz (28 g)37 kcal

1 serving (½ cup, ~120 g)158 kcal

100 kcal weighs76 g

Macro split per 100 g: 5.7 g protein · 27.6 g carbs · 0.8 g fat.

Nutrition facts

per 100 g

Calories132

Total Fat0.8 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate27.6 g

Dietary Fiber4.3 g

Total Sugars3.1 g

Added Sugars0 g

Protein5.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron1.8 mg

Potassium164 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, kamut khorasan, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169744

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