USDA FoodData Central

Calories in Wheat, soft white

There are 340 calories in 100 g of wheat, soft white — about 95kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wheat, soft white nutrition facts →

Calories by portion

kcal

100 g (standard basis)340 kcal

1 oz (28 g)95 kcal

1 serving (½ cup, ~120 g)408 kcal

100 kcal weighs29 g

Macro split per 100 g: 10.7 g protein · 75.4 g carbs · 2 g fat.

Nutrition facts

per 100 g

Calories340

Total Fat2 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.4 g

Dietary Fiber12.7 g

Total Sugars0.4 g

Added Sugars0 g

Protein10.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium34 mg

Iron5.4 mg

Potassium435 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, soft white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169720

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