USDA FoodData Central

Calories in Wheat, soft red winter

There are 331 calories in 100 g of wheat, soft red winter — about 93kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wheat, soft red winter nutrition facts →

Calories by portion

kcal

100 g (standard basis)331 kcal

1 oz (28 g)93 kcal

1 serving (½ cup, ~120 g)397 kcal

100 kcal weighs30 g

Macro split per 100 g: 10.4 g protein · 74.2 g carbs · 1.6 g fat.

Nutrition facts

per 100 g

Calories331

Total Fat1.6 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate74.2 g

Dietary Fiber12.5 g

Total Sugars0.4 g

Added Sugars0 g

Protein10.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium27 mg

Iron3.2 mg

Potassium397 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, soft red winter (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168891

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