Wheat, hard red winter: nutrition facts
Full nutrition facts for wheat, hard red winter: 327 calories, 12.6 g protein, 71.2 g carbohydrate, 1.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in wheat, hard red winter →
Nutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of wheat, hard red winter (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #168890
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