USDA FoodData Central

Seaweed, laver, raw: nutrition facts

Full nutrition facts for seaweed, laver, raw: 35 calories, 5.8 g protein, 5.1 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in seaweed, laver, raw →

Nutrition facts

per 100 g

Calories35

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium48 mg

Total Carbohydrate5.1 g

Dietary Fiber0.3 g

Total Sugars0.5 g

Added Sugars0 g

Protein5.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium70 mg

Iron1.8 mg

Potassium356 mg

Vitamin A260 mcg

Vitamin C39 mg

About this food

All amounts are shown per 100 g of seaweed, laver, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168458

Building a recipe? Use the free calculator

Add seaweed, laver, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →