USDA FoodData Central

Seaweed, kelp, raw: nutrition facts

Full nutrition facts for seaweed, kelp, raw: 43 calories, 1.7 g protein, 9.6 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in seaweed, kelp, raw →

Nutrition facts

per 100 g

Calories43

Total Fat0.6 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium233 mg

Total Carbohydrate9.6 g

Dietary Fiber1.3 g

Total Sugars0.6 g

Added Sugars0 g

Protein1.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium168 mg

Iron2.9 mg

Potassium89 mg

Vitamin A6 mcg

Vitamin C3 mg

About this food

All amounts are shown per 100 g of seaweed, kelp, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168457

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