USDA FoodData Central

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: nutrition facts

Full nutrition facts for seaweed, canadian cultivated emi-tsunomata, dry: 259 calories, 15.3 g protein, 46.2 g carbohydrate, 1.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in seaweed, canadian cultivated emi-tsunomata, dry →

Nutrition facts

per 100 g

Calories259

Total Fat1.4 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol33 mg

Sodium4,330 mg

Total Carbohydrate46.2 g

Dietary Fiber36.7 g

Total Sugars0 g

Added Sugars0 g

Protein15.3 g

Vitamins & minerals

Vitamin D3 mcg

Calcium299 mg

Iron66.4 mg

Potassium2,940 mg

Vitamin A406 mcg

Vitamin C29 mg

About this food

All amounts are shown per 100 g of seaweed, canadian cultivated emi-tsunomata, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167602

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