USDA FoodData Central

Calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

There are 259 calories in 100 g of seaweed, canadian cultivated emi-tsunomata, dry — about 73kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See seaweed, canadian cultivated emi-tsunomata, dry nutrition facts →

Calories by portion

kcal

100 g (standard basis)259 kcal

1 oz (28 g)73 kcal

1 serving (½ cup, ~120 g)311 kcal

100 kcal weighs39 g

Macro split per 100 g: 15.3 g protein · 46.2 g carbs · 1.4 g fat.

Nutrition facts

per 100 g

Calories259

Total Fat1.4 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol33 mg

Sodium4,330 mg

Total Carbohydrate46.2 g

Dietary Fiber36.7 g

Total Sugars0 g

Added Sugars0 g

Protein15.3 g

Vitamins & minerals

Vitamin D3 mcg

Calcium299 mg

Iron66.4 mg

Potassium2,940 mg

Vitamin A406 mcg

Vitamin C29 mg

About this food

All amounts are shown per 100 g of seaweed, canadian cultivated emi-tsunomata, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167602

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