USDA FoodData Central

Calories in Seaweed, laver, raw

There are 35 calories in 100 g of seaweed, laver, raw — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See seaweed, laver, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)35 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)42 kcal

100 kcal weighs286 g

Macro split per 100 g: 5.8 g protein · 5.1 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories35

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium48 mg

Total Carbohydrate5.1 g

Dietary Fiber0.3 g

Total Sugars0.5 g

Added Sugars0 g

Protein5.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium70 mg

Iron1.8 mg

Potassium356 mg

Vitamin A260 mcg

Vitamin C39 mg

About this food

All amounts are shown per 100 g of seaweed, laver, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168458

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