USDA FoodData Central

Seaweed, wakame, raw: nutrition facts

Full nutrition facts for seaweed, wakame, raw: 45 calories, 3 g protein, 9.1 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in seaweed, wakame, raw →

Nutrition facts

per 100 g

Calories45

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium872 mg

Total Carbohydrate9.1 g

Dietary Fiber0.5 g

Total Sugars0.7 g

Added Sugars0 g

Protein3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium150 mg

Iron2.2 mg

Potassium50 mg

Vitamin A18 mcg

Vitamin C3 mg

About this food

All amounts are shown per 100 g of seaweed, wakame, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170496

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