USDA FoodData Central

Bread, white wheat: nutrition facts

Full nutrition facts for bread, white wheat: 238 calories, 10.7 g protein, 43.9 g carbohydrate, 2.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bread, white wheat →

Nutrition facts

per 100 g

Calories238

Total Fat2.1 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium478 mg

Total Carbohydrate43.9 g

Dietary Fiber9.2 g

Total Sugars5 g

Added Sugars0 g

Protein10.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium684 mg

Iron4.9 mg

Potassium127 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, white wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167532

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