USDA FoodData Central

Calories in Bread, white wheat

There are 238 calories in 100 g of bread, white wheat — about 67kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bread, white wheat nutrition facts →

Calories by portion

kcal

100 g (standard basis)238 kcal

1 oz (28 g)67 kcal

1 serving (½ cup, ~120 g)286 kcal

100 kcal weighs42 g

Macro split per 100 g: 10.7 g protein · 43.9 g carbs · 2.1 g fat.

Nutrition facts

per 100 g

Calories238

Total Fat2.1 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium478 mg

Total Carbohydrate43.9 g

Dietary Fiber9.2 g

Total Sugars5 g

Added Sugars0 g

Protein10.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium684 mg

Iron4.9 mg

Potassium127 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, white wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167532

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