USDA FoodData Central

Calories in Bread, wheat

There are 274 calories in 100 g of bread, wheat — about 77kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bread, wheat nutrition facts →

Calories by portion

kcal

100 g (standard basis)274 kcal

1 oz (28 g)77 kcal

1 serving (½ cup, ~120 g)329 kcal

100 kcal weighs36 g

Macro split per 100 g: 10.7 g protein · 47.5 g carbs · 4.5 g fat.

Nutrition facts

per 100 g

Calories274

Total Fat4.5 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium473 mg

Total Carbohydrate47.5 g

Dietary Fiber4 g

Total Sugars5.7 g

Added Sugars0 g

Protein10.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium125 mg

Iron3.6 mg

Potassium141 mg

Vitamin A0 mcg

Vitamin C0.2 mg

About this food

All amounts are shown per 100 g of bread, wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172686

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