USDA FoodData Central

Calories in Bread, oat bran

There are 236 calories in 100 g of bread, oat bran — about 66kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bread, oat bran nutrition facts →

Calories by portion

kcal

100 g (standard basis)236 kcal

1 oz (28 g)66 kcal

1 serving (½ cup, ~120 g)283 kcal

100 kcal weighs42 g

Macro split per 100 g: 10.4 g protein · 39.8 g carbs · 4.4 g fat.

Nutrition facts

per 100 g

Calories236

Total Fat4.4 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium353 mg

Total Carbohydrate39.8 g

Dietary Fiber4.5 g

Total Sugars7.7 g

Added Sugars0 g

Protein10.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium65 mg

Iron3.1 mg

Potassium147 mg

Vitamin A2 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, oat bran (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172676

Building a recipe? Use the free calculator

Add bread, oat bran to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →