USDA FoodData Central

Bread, oat bran: nutrition facts

Full nutrition facts for bread, oat bran: 236 calories, 10.4 g protein, 39.8 g carbohydrate, 4.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bread, oat bran →

Nutrition facts

per 100 g

Calories236

Total Fat4.4 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium353 mg

Total Carbohydrate39.8 g

Dietary Fiber4.5 g

Total Sugars7.7 g

Added Sugars0 g

Protein10.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium65 mg

Iron3.1 mg

Potassium147 mg

Vitamin A2 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, oat bran (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172676

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