USDA FoodData Central

Calories in Bread, cheese

There are 408 calories in 100 g of bread, cheese — about 114kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bread, cheese nutrition facts →

Calories by portion

kcal

100 g (standard basis)408 kcal

1 oz (28 g)114 kcal

1 serving (½ cup, ~120 g)490 kcal

100 kcal weighs25 g

Macro split per 100 g: 10.4 g protein · 44.8 g carbs · 20.8 g fat.

Nutrition facts

per 100 g

Calories408

Total Fat20.8 g

Saturated Fat6.3 g

Trans Fat0 g

Cholesterol10 mg

Sodium750 mg

Total Carbohydrate44.8 g

Dietary Fiber2.1 g

Total Sugars2.1 g

Added Sugars0 g

Protein10.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium90 mg

Iron2.5 mg

Potassium84 mg

Vitamin A24 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, cheese (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167944

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