USDA FoodData Central

Calories in Bread, potato

There are 266 calories in 100 g of bread, potato — about 74kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bread, potato nutrition facts →

Calories by portion

kcal

100 g (standard basis)266 kcal

1 oz (28 g)74 kcal

1 serving (½ cup, ~120 g)319 kcal

100 kcal weighs38 g

Macro split per 100 g: 12.5 g protein · 47.1 g carbs · 3.1 g fat.

Nutrition facts

per 100 g

Calories266

Total Fat3.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium375 mg

Total Carbohydrate47.1 g

Dietary Fiber6.3 g

Total Sugars9.4 g

Added Sugars0 g

Protein12.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium188 mg

Iron2.3 mg

Potassium718 mg

Vitamin A24 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, potato (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167943

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