USDA FoodData Central

Calories in Rolls, pumpernickel

There are 276 calories in 100 g of rolls, pumpernickel — about 77kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rolls, pumpernickel nutrition facts →

Calories by portion

kcal

100 g (standard basis)276 kcal

1 oz (28 g)77 kcal

1 serving (½ cup, ~120 g)331 kcal

100 kcal weighs36 g

Macro split per 100 g: 10.8 g protein · 51.9 g carbs · 2.8 g fat.

Nutrition facts

per 100 g

Calories276

Total Fat2.8 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium492 mg

Total Carbohydrate51.9 g

Dietary Fiber5.4 g

Total Sugars0.4 g

Added Sugars0 g

Protein10.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium67 mg

Iron2.8 mg

Potassium208 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, pumpernickel (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168126

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