USDA FoodData Central

Calories in Rolls, hard (includes kaiser)

There are 293 calories in 100 g of rolls, hard (includes kaiser) — about 82kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rolls, hard (includes kaiser) nutrition facts →

Calories by portion

kcal

100 g (standard basis)293 kcal

1 oz (28 g)82 kcal

1 serving (½ cup, ~120 g)352 kcal

100 kcal weighs34 g

Macro split per 100 g: 9.9 g protein · 52.7 g carbs · 4.3 g fat.

Nutrition facts

per 100 g

Calories293

Total Fat4.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium544 mg

Total Carbohydrate52.7 g

Dietary Fiber2.3 g

Total Sugars1.8 g

Added Sugars0 g

Protein9.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium95 mg

Iron3.3 mg

Potassium108 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, hard (includes kaiser) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175031

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