USDA FoodData Central

Calories in Rolls, dinner, wheat

There are 273 calories in 100 g of rolls, dinner, wheat — about 76kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rolls, dinner, wheat nutrition facts →

Calories by portion

kcal

100 g (standard basis)273 kcal

1 oz (28 g)76 kcal

1 serving (½ cup, ~120 g)328 kcal

100 kcal weighs37 g

Macro split per 100 g: 8.6 g protein · 46 g carbs · 6.3 g fat.

Nutrition facts

per 100 g

Calories273

Total Fat6.3 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium524 mg

Total Carbohydrate46 g

Dietary Fiber3.8 g

Total Sugars1.6 g

Added Sugars0 g

Protein8.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium176 mg

Iron3.5 mg

Potassium115 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, dinner, wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175030

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