USDA FoodData Central

Calories in Rolls, dinner, whole-wheat

There are 266 calories in 100 g of rolls, dinner, whole-wheat — about 74kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rolls, dinner, whole-wheat nutrition facts →

Calories by portion

kcal

100 g (standard basis)266 kcal

1 oz (28 g)74 kcal

1 serving (½ cup, ~120 g)319 kcal

100 kcal weighs38 g

Macro split per 100 g: 8.7 g protein · 51.1 g carbs · 4.7 g fat.

Nutrition facts

per 100 g

Calories266

Total Fat4.7 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium521 mg

Total Carbohydrate51.1 g

Dietary Fiber7.5 g

Total Sugars8.5 g

Added Sugars0 g

Protein8.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium106 mg

Iron2.4 mg

Potassium272 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, dinner, whole-wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172794

Building a recipe? Use the free calculator

Add rolls, dinner, whole-wheat to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →