USDA FoodData Central

Calories in Rolls, dinner, oat bran

There are 236 calories in 100 g of rolls, dinner, oat bran — about 66kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rolls, dinner, oat bran nutrition facts →

Calories by portion

kcal

100 g (standard basis)236 kcal

1 oz (28 g)66 kcal

1 serving (½ cup, ~120 g)283 kcal

100 kcal weighs42 g

Macro split per 100 g: 9.5 g protein · 40.2 g carbs · 4.6 g fat.

Nutrition facts

per 100 g

Calories236

Total Fat4.6 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium413 mg

Total Carbohydrate40.2 g

Dietary Fiber4.1 g

Total Sugars6.7 g

Added Sugars0 g

Protein9.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium85 mg

Iron4.1 mg

Potassium121 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, dinner, oat bran (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175028

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