USDA FoodData Central

Rolls, hard (includes kaiser): nutrition facts

Full nutrition facts for rolls, hard (includes kaiser): 293 calories, 9.9 g protein, 52.7 g carbohydrate, 4.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in rolls, hard (includes kaiser) →

Nutrition facts

per 100 g

Calories293

Total Fat4.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium544 mg

Total Carbohydrate52.7 g

Dietary Fiber2.3 g

Total Sugars1.8 g

Added Sugars0 g

Protein9.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium95 mg

Iron3.3 mg

Potassium108 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, hard (includes kaiser) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175031

Building a recipe? Use the free calculator

Add rolls, hard (includes kaiser) to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →