USDA FoodData Central

Rolls, pumpernickel: nutrition facts

Full nutrition facts for rolls, pumpernickel: 276 calories, 10.8 g protein, 51.9 g carbohydrate, 2.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in rolls, pumpernickel →

Nutrition facts

per 100 g

Calories276

Total Fat2.8 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium492 mg

Total Carbohydrate51.9 g

Dietary Fiber5.4 g

Total Sugars0.4 g

Added Sugars0 g

Protein10.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium67 mg

Iron2.8 mg

Potassium208 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, pumpernickel (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168126

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