USDA FoodData Central

Calories in Mushrooms, white, raw

There are 22 calories in 100 g of mushrooms, white, raw — about 6kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mushrooms, white, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)22 kcal

1 oz (28 g)6 kcal

1 serving (½ cup, ~120 g)26 kcal

100 kcal weighs455 g

Macro split per 100 g: 3.1 g protein · 3.3 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories22

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate3.3 g

Dietary Fiber1 g

Total Sugars2 g

Added Sugars0 g

Protein3.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium3 mg

Iron0.5 mg

Potassium318 mg

Vitamin A0 mcg

Vitamin C2.1 mg

About this food

All amounts are shown per 100 g of mushrooms, white, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169251

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