USDA FoodData Central

Calories in Mushrooms, maitake, raw

There are 31 calories in 100 g of mushrooms, maitake, raw — about 9kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mushrooms, maitake, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)31 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)37 kcal

100 kcal weighs323 g

Macro split per 100 g: 1.9 g protein · 7 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories31

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate7 g

Dietary Fiber2.7 g

Total Sugars2.1 g

Added Sugars0 g

Protein1.9 g

Vitamins & minerals

Vitamin D28 mcg

Calcium1 mg

Iron0.3 mg

Potassium204 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, maitake, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169403

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