USDA FoodData Central

Calories in Mushrooms, enoki, raw

There are 37 calories in 100 g of mushrooms, enoki, raw — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mushrooms, enoki, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)37 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)44 kcal

100 kcal weighs270 g

Macro split per 100 g: 2.7 g protein · 7.8 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories37

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate7.8 g

Dietary Fiber2.7 g

Total Sugars0.2 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium0 mg

Iron1.1 mg

Potassium359 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, enoki, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169382

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