USDA FoodData Central

Calories in Mushrooms, morel, raw

There are 31 calories in 100 g of mushrooms, morel, raw — about 9kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mushrooms, morel, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)31 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)37 kcal

100 kcal weighs323 g

Macro split per 100 g: 3.1 g protein · 5.1 g carbs · 0.6 g fat.

Nutrition facts

per 100 g

Calories31

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium21 mg

Total Carbohydrate5.1 g

Dietary Fiber2.8 g

Total Sugars0.6 g

Added Sugars0 g

Protein3.1 g

Vitamins & minerals

Vitamin D5 mcg

Calcium43 mg

Iron12.2 mg

Potassium411 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, morel, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168423

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