USDA FoodData Central

Calories in Mushrooms, shiitake, raw

There are 34 calories in 100 g of mushrooms, shiitake, raw — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mushrooms, shiitake, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)34 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)41 kcal

100 kcal weighs294 g

Macro split per 100 g: 2.2 g protein · 6.8 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories34

Total Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate6.8 g

Dietary Fiber2.5 g

Total Sugars2.4 g

Added Sugars0 g

Protein2.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium2 mg

Iron0.4 mg

Potassium304 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, shiitake, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169242

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