USDA FoodData Central

Mushrooms, white, raw: nutrition facts

Full nutrition facts for mushrooms, white, raw: 22 calories, 3.1 g protein, 3.3 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in mushrooms, white, raw →

Nutrition facts

per 100 g

Calories22

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate3.3 g

Dietary Fiber1 g

Total Sugars2 g

Added Sugars0 g

Protein3.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium3 mg

Iron0.5 mg

Potassium318 mg

Vitamin A0 mcg

Vitamin C2.1 mg

About this food

All amounts are shown per 100 g of mushrooms, white, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169251

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