USDA FoodData Central

Mushrooms, oyster, raw: nutrition facts

Full nutrition facts for mushrooms, oyster, raw: 33 calories, 3.3 g protein, 6.1 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in mushrooms, oyster, raw →

Nutrition facts

per 100 g

Calories33

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium18 mg

Total Carbohydrate6.1 g

Dietary Fiber2.3 g

Total Sugars1.1 g

Added Sugars0 g

Protein3.3 g

Vitamins & minerals

Vitamin D1 mcg

Calcium3 mg

Iron1.3 mg

Potassium420 mg

Vitamin A2 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, oyster, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168580

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