USDA FoodData Central

Plantains, green, fried: nutrition facts

Full nutrition facts for plantains, green, fried: 309 calories, 1.5 g protein, 49.2 g carbohydrate, 11.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in plantains, green, fried →

Nutrition facts

per 100 g

Calories309

Total Fat11.8 g

Saturated Fat3.7 g

Trans Fat0.2 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate49.2 g

Dietary Fiber3.5 g

Total Sugars3.6 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium4 mg

Iron0.7 mg

Potassium482 mg

Vitamin A60 mcg

Vitamin C3.4 mg

About this food

All amounts are shown per 100 g of plantains, green, fried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168199

Building a recipe? Use the free calculator

Add plantains, green, fried to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →