USDA FoodData Central

Calories in Plantains, green, fried

There are 309 calories in 100 g of plantains, green, fried — about 87kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See plantains, green, fried nutrition facts →

Calories by portion

kcal

100 g (standard basis)309 kcal

1 oz (28 g)87 kcal

1 serving (½ cup, ~120 g)371 kcal

100 kcal weighs32 g

Macro split per 100 g: 1.5 g protein · 49.2 g carbs · 11.8 g fat.

Nutrition facts

per 100 g

Calories309

Total Fat11.8 g

Saturated Fat3.7 g

Trans Fat0.2 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate49.2 g

Dietary Fiber3.5 g

Total Sugars3.6 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium4 mg

Iron0.7 mg

Potassium482 mg

Vitamin A60 mcg

Vitamin C3.4 mg

About this food

All amounts are shown per 100 g of plantains, green, fried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168199

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