USDA FoodData Central

Calories in Plantains, yellow, raw

There are 122 calories in 100 g of plantains, yellow, raw — about 34kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See plantains, yellow, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)122 kcal

1 oz (28 g)34 kcal

1 serving (½ cup, ~120 g)146 kcal

100 kcal weighs82 g

Macro split per 100 g: 1.3 g protein · 31.9 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories122

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate31.9 g

Dietary Fiber1.7 g

Total Sugars17.5 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium3 mg

Iron0.6 mg

Potassium487 mg

Vitamin A56 mcg

Vitamin C18.4 mg

About this food

All amounts are shown per 100 g of plantains, yellow, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169130

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