USDA FoodData Central

Plantains, green, boiled: nutrition facts

Full nutrition facts for plantains, green, boiled: 121 calories, 1.1 g protein, 29.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in plantains, green, boiled →

Nutrition facts

per 100 g

Calories121

Total Fat0.1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate29.2 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium3 mg

Iron0.3 mg

Potassium289 mg

Vitamin A0 mcg

Vitamin C9.1 mg

About this food

All amounts are shown per 100 g of plantains, green, boiled (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168216

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