USDA FoodData Central

Fish, mackerel, salted: nutrition facts

Full nutrition facts for fish, mackerel, salted: 305 calories, 18.5 g protein, 0 g carbohydrate, 25.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in fish, mackerel, salted →

Nutrition facts

per 100 g

Calories305

Total Fat25.1 g

Saturated Fat7.2 g

Trans Fat0 g

Cholesterol95 mg

Sodium4,450 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.5 g

Vitamins & minerals

Vitamin D25 mcg

Calcium66 mg

Iron1.4 mg

Potassium520 mg

Vitamin A47 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, mackerel, salted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168149

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