USDA FoodData Central

Fish, spot, raw: nutrition facts

Full nutrition facts for fish, spot, raw: 123 calories, 18.5 g protein, 0 g carbohydrate, 4.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in fish, spot, raw →

Nutrition facts

per 100 g

Calories123

Total Fat4.9 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol60 mg

Sodium29 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium14 mg

Iron0.3 mg

Potassium496 mg

Vitamin A30 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, spot, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173700

Building a recipe? Use the free calculator

Add fish, spot, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →