USDA FoodData Central

Fish, scup, raw: nutrition facts

Full nutrition facts for fish, scup, raw: 105 calories, 18.9 g protein, 0 g carbohydrate, 2.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in fish, scup, raw →

Nutrition facts

per 100 g

Calories105

Total Fat2.7 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol52 mg

Sodium42 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.9 g

Vitamins & minerals

Vitamin D1 mcg

Calcium40 mg

Iron0.5 mg

Potassium287 mg

Vitamin A27 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, scup, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175141

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