USDA FoodData Central

Calories in Fish, mackerel, salted

There are 305 calories in 100 g of fish, mackerel, salted — about 85kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See fish, mackerel, salted nutrition facts →

Calories by portion

kcal

100 g (standard basis)305 kcal

1 oz (28 g)85 kcal

1 serving (½ cup, ~120 g)366 kcal

100 kcal weighs33 g

Macro split per 100 g: 18.5 g protein · 0 g carbs · 25.1 g fat.

Nutrition facts

per 100 g

Calories305

Total Fat25.1 g

Saturated Fat7.2 g

Trans Fat0 g

Cholesterol95 mg

Sodium4,450 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.5 g

Vitamins & minerals

Vitamin D25 mcg

Calcium66 mg

Iron1.4 mg

Potassium520 mg

Vitamin A47 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, mackerel, salted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168149

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