USDA FoodData Central

Calories in Fish, surimi

There are 99 calories in 100 g of fish, surimi — about 28kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See fish, surimi nutrition facts →

Calories by portion

kcal

100 g (standard basis)99 kcal

1 oz (28 g)28 kcal

1 serving (½ cup, ~120 g)119 kcal

100 kcal weighs101 g

Macro split per 100 g: 15.2 g protein · 6.8 g carbs · 0.9 g fat.

Nutrition facts

per 100 g

Calories99

Total Fat0.9 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol30 mg

Sodium143 mg

Total Carbohydrate6.8 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein15.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron0.3 mg

Potassium112 mg

Vitamin A20 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, surimi (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173702

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