USDA FoodData Central

Soybeans, mature seeds, dry roasted: nutrition facts

Full nutrition facts for soybeans, mature seeds, dry roasted: 449 calories, 43.3 g protein, 29 g carbohydrate, 21.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in soybeans, mature seeds, dry roasted →

Nutrition facts

per 100 g

Calories449

Total Fat21.6 g

Saturated Fat3.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate29 g

Dietary Fiber8.1 g

Total Sugars0 g

Added Sugars0 g

Protein43.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium140 mg

Iron4 mg

Potassium1,360 mg

Vitamin A0 mcg

Vitamin C4.6 mg

About this food

All amounts are shown per 100 g of soybeans, mature seeds, dry roasted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172441

Building a recipe? Use the free calculator

Add soybeans, mature seeds, dry roasted to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →