USDA FoodData Central

Calories in Soybeans, mature seeds, dry roasted

There are 449 calories in 100 g of soybeans, mature seeds, dry roasted — about 126kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See soybeans, mature seeds, dry roasted nutrition facts →

Calories by portion

kcal

100 g (standard basis)449 kcal

1 oz (28 g)126 kcal

1 serving (½ cup, ~120 g)539 kcal

100 kcal weighs22 g

Macro split per 100 g: 43.3 g protein · 29 g carbs · 21.6 g fat.

Nutrition facts

per 100 g

Calories449

Total Fat21.6 g

Saturated Fat3.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate29 g

Dietary Fiber8.1 g

Total Sugars0 g

Added Sugars0 g

Protein43.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium140 mg

Iron4 mg

Potassium1,360 mg

Vitamin A0 mcg

Vitamin C4.6 mg

About this food

All amounts are shown per 100 g of soybeans, mature seeds, dry roasted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172441

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