USDA FoodData Central

Calories in Soybeans, green, raw

There are 147 calories in 100 g of soybeans, green, raw — about 41kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See soybeans, green, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)147 kcal

1 oz (28 g)41 kcal

1 serving (½ cup, ~120 g)176 kcal

100 kcal weighs68 g

Macro split per 100 g: 13 g protein · 11 g carbs · 6.8 g fat.

Nutrition facts

per 100 g

Calories147

Total Fat6.8 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium15 mg

Total Carbohydrate11 g

Dietary Fiber4.2 g

Total Sugars0 g

Added Sugars0 g

Protein13 g

Vitamins & minerals

Vitamin D0 mcg

Calcium197 mg

Iron3.5 mg

Potassium620 mg

Vitamin A9 mcg

Vitamin C29 mg

About this food

All amounts are shown per 100 g of soybeans, green, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169282

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