USDA FoodData Central

Soybeans, mature seeds, raw: nutrition facts

Full nutrition facts for soybeans, mature seeds, raw: 446 calories, 36.5 g protein, 30.2 g carbohydrate, 19.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in soybeans, mature seeds, raw →

Nutrition facts

per 100 g

Calories446

Total Fat19.9 g

Saturated Fat2.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate30.2 g

Dietary Fiber9.3 g

Total Sugars7.3 g

Added Sugars0 g

Protein36.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium277 mg

Iron15.7 mg

Potassium1,800 mg

Vitamin A1 mcg

Vitamin C6 mg

About this food

All amounts are shown per 100 g of soybeans, mature seeds, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174270

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