USDA FoodData Central

Raspberries, raw: nutrition facts

Full nutrition facts for raspberries, raw: 52 calories, 1.2 g protein, 11.9 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in raspberries, raw →

Nutrition facts

per 100 g

Calories52

Total Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate11.9 g

Dietary Fiber6.5 g

Total Sugars4.4 g

Added Sugars0 g

Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium25 mg

Iron0.7 mg

Potassium151 mg

Vitamin A2 mcg

Vitamin C26.2 mg

About this food

All amounts are shown per 100 g of raspberries, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167755

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